{"id":49475,"date":"2026-08-13T09:02:13","date_gmt":"2026-08-13T00:02:13","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/13\/49475\/"},"modified":"2026-08-13T09:02:13","modified_gmt":"2026-08-13T00:02:13","slug":"%ec%9a%b0%eb%a6%ac%ea%b0%80-%ec%95%8c%ea%b3%a0-%ec%9e%88%eb%8a%94-%ec%82%ac%ed%9a%8c%eb%b3%b5%ec%a7%80%ec%8b%a4%ec%b2%9c%ea%b8%b0%ec%88%a0%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%9d%b4%eb%a1%a0","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/13\/49475\/","title":{"rendered":"\uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\uae30\uc220\uacfc \uad00\ub828\ub41c \uc774\ub860\uc740 \ucd1d 6\uac00\uc9c0\uc774\ub2e4. \uc774 \uc911 \ud558\ub098\uc758 \uc774\ub860\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \ud574\ub2f9 \uc774\ub860\uc774 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\ud604\uc7a5\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0, \uad6c\uccb4\uc801\uc73c\ub85c \uc791\uc131\ud558\uc2dc\uc624."},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/16\/data30136775-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/16\/data30136775-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>\u2160. \uc11c\ub860<\/p>\n<p>\u2161. \ubcf8\ub860<br \/>\n1. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uac1c\uc694<br \/>\n2. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c\uc758 \uc801\uc6a9<br \/>\n3. \uc0ac\ub840 \uc5f0\uad6c<\/p>\n<p>\u2162. \uacb0\ub860<\/p>\n<p>\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\uae30\uc220\uc740 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\uac00 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\ub860\uc801 \ubc30\uacbd\uc744 \uae30\ubc18\uc73c\ub85c \ubc1c\uc804\ud574 \uc654\uc73c\uba70, \uc774\ub294 \uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c\uc758 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4. \uc774 \uacfc\uc81c\uc5d0\uc11c\ub294 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\uae30\uc220\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc774\ub860 \uc911 \ud558\ub098\uc778 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral Therapy, CBT)\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc774 \uc774\ub860\uc774 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc791\uc131\ud560 \uac83\uc774\ub2e4.  \uba3c\uc800, \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uc774\ub860\uc801 \ubc30\uacbd\uacfc \uc8fc\uc694 \uac1c\ub150\uc744 \uc124\uba85\ud560 \uac83\uc774\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc778\uc9c0\uce58\ub8cc\uc640 \ud589\ub3d9\uce58\ub8cc\ub97c \ud1b5\ud569\ud55c \ud615\ud0dc\ub85c, \uc0ac\uace0\uc640 \ud589\ub3d9\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uac15\uc870\ud55c\ub2e4. \uc774 \uc774\ub860\uc740 \uc544\ub860 \ubca1(Aaron Beck)\uacfc \uc568\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4(Albert Ellis)\uc5d0 \uc758\ud574 \ubc1c\uc804\ub418\uc5c8\uc73c\uba70, \uc8fc\uc694 \uac1c\ub150\uc73c\ub85c\ub294 \uc778\uc9c0\uc801 \uc65c\uace1, \uc790\ub3d9\uc801 \uc0ac\uace0, \uc2e0\ub150 \uccb4\uacc4 \ub4f1\uc774 \uc788\ub2e4. \uc774\ub7ec\ud55c \uac1c\ub150\ub4e4\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc790\uc2e0\uc758 \uc0ac\uace0 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0, \uc774\ub97c \uc218\uc815\ud568\uc73c\ub85c\uc368 \uc815\uc11c\uc801 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub454\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uac00 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \ub17c\uc758\ud560 \uac83\uc774\ub2e4. \uac1c\ubcc4 \uc0c1\ub2f4\uc5d0\uc11c\ub294 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \ubd80\uc815\uc801 \uc0ac\uace0 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uc218\uc815\ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ubb38\uc81c \ud574\uacb0\uc744 \ub3d5\ub294\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\uc6b8\uc99d\uc744 \uc553\uace0 \uc788\ub294 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc778\uc9c0 \uc7ac\uad6c\uc131\uc744 \ud1b5\ud574 \uae0d\uc815\uc801 \uc0ac\uace0\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4. \uc9d1\ub2e8 \uce58\ub8cc\uc5d0\uc11c\ub294 \uc720\uc0ac\ud55c \ubb38\uc81c\ub97c \uac00\uc9c4 \ud074\ub77c\uc774\uc5b8\ud2b8\ub4e4\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\ub294 \uadf8\ub8f9 \uc138\uc158\uc744 \ud1b5\ud574 \uc0c1\ud638 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uc778\uc9c0\uc801 \uc65c\uace1\uc744 \uad50\uc815\ud558\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud55c\ub2e4. \ub610\ud55c, \ud2b9\uc815 \ubb38\uc81c\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\uc5ec \uccb4\uacc4\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \ubc29\ubc95\ub3c4 \ub17c\uc758\ud560 \uac83\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud559\uad50 \ud3ed\ub825 \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ud559\uc0dd\ub4e4\uc758 \uc778\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc0ac\ub840\ub97c \ub2e4\ub8f0 \uac83\uc774\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/30136775\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uac1c\uc694 2. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c\uc758 \uc801\uc6a9 3. \uc0ac\ub840 \uc5f0\uad6c \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\uae30\uc220\uc740 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\uac00 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc774\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\ub860\uc801 \ubc30\uacbd\uc744 \uae30\ubc18\uc73c\ub85c \ubc1c\uc804\ud574 \uc654\uc73c\uba70, \uc774\ub294 \uc2e4\ucc9c \ud604\uc7a5\uc5d0\uc11c\uc758 \uc801\uc6a9 \uac00\ub2a5\uc131\uc744 \ub192\uc778\ub2e4. \uc774 \uacfc\uc81c\uc5d0\uc11c\ub294 \uc0ac\ud68c\ubcf5\uc9c0\uc2e4\ucc9c\uae30\uc220\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc774\ub860 \uc911 \ud558\ub098\uc778 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34014,46753,51260],"class_list":["post-49475","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-34014","tag-46753","tag-a"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=49475"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49475\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=49475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=49475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=49475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}