{"id":49539,"date":"2026-08-14T09:00:55","date_gmt":"2026-08-14T00:00:55","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/14\/49539\/"},"modified":"2026-08-14T09:00:55","modified_gmt":"2026-08-14T00:00:55","slug":"%eb%8f%85%ed%9b%84%ea%b0%90-2500%eb%85%84-%eb%8f%99%ec%95%88-%ec%82%ac%eb%9e%91%eb%b0%9b%ec%9d%80-%ec%b4%88%ec%97%ad-%eb%b6%80%ec%b2%98%ec%9d%98-%eb%a7%90","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/14\/49539\/","title":{"rendered":"\ub3c5\ud6c4\uac10 – 2500\ub144 \ub3d9\uc548 \uc0ac\ub791\ubc1b\uc740 <\ucd08\uc5ed \ubd80\ucc98\uc758 \ub9d0>"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ub4e4\uc5b4\uac00\uba70
\n2. \uc774 \ucc45\uc758 \uad6c\uc131
\n3. \uc81c\ub3c4\uad8c \uc885\uad50\uc758 \uc1e0\ud1f4\uc640 \uadf8 \ub300\uc548
\n4. \ub9c8\uc74c\ucc59\uae40(Mindfulness)
\n5. \ubd80\uc815\uc801\uc778 \uac83\uc774 \ubd88\ud589\ud55c \uc778\uc0dd\uc744 \ub9cc\ub4e0\ub2e4
\n6. \uc790\uc5c5\uc790\ub4dd
\n7. \uc778\uac04\uc740 \uc5b8\uc820\uac00\ub294 \uc8fd\ub294\ub2e4
\n8. \uc8fd\uc744 \ub54c \uac00\uc838\uac08 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uac83
\n9. \ub098\uac00\uba70<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2018\ucd08\uc5ed\u2019\uc774\ub780 \uc6d0\ubb38\uc758 \uc758\ubbf8\uc640 \uc758\ub3c4\ub97c \ud574\uce58\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub3c5\uc790\uc758 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc9c1\uc5ed \ub300\uc2e0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc758\uc5ed\ud558\ub294 \uc791\uc5c5\uc774\ub77c\uace0 \ud55c\ub2e4. \uadf8\ub798\uc11c \uc774 \ucc45\uc740 \uc5b4\ub824\uc6b4 \ubd80\ucc98\uc758 \ub9d0\uc744 \ud604 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc694\uc998\uc758 \uc5b8\uc5b4\ub85c \ud480\uc5b4\ub193\uc740 \uac83\uc774\ub2e4. <\ucd08\uc5ed \ubd80\ucc98\uc758 \ub9d0>\uc758 \uc800\uc790 \ucf54\uc774\ucf00 \ub958\ub178\uc2a4\ucf00\ub294 \ub3c4\ucfc4\ub300\ud559\uad50\uc5d0\uc11c \uc11c\uc591\ucca0\ud559\uc744 \uacf5\ubd80\ud558\uace0 \ubd88\ub3c4\uc5d0 \uc785\ubb38\ud574 \uc2b9\ub824\uac00 \ub418\uc5c8\ub2e4. \uc9c0\uae08\uc740 \uc2b9\ub824\ub97c \uadf8\ub9cc\ub450\uace0 \uadf8\ub300\ub85c \uc0b4 \uac83\uc744 \ub3c4\uc7a5\uc5d0\uc11c \uc804\ud558\uace0 \uc788\ub2e4.
\n \ubd80\ucc98\uc758 \ubcf8\uba85\uc740 \uace0\ud0c0\ub9c8 \uc2ef\ub2e4\ub974\ud0c0\uc774\ub2e4. \uc0e4\uce74\uc871\uc758 \uc655\uc790\ub85c \ud0dc\uc5b4\ub0ac\uc9c0\ub9cc \ud6c4\uc5d0 \uc11d\uac00 \ud639\uc740 \uc11d\uc874\uc774\ub77c \ubd88\ub838\ub358 \uc0ac\ub78c\uc73c\ub85c \uadf8\uac00 \ud55c \uc778\uac04\uc73c\ub85c \ud0dc\uc5b4\ub098 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \uc138\uc0c1\uc5d0 \uc804\ud558\uace0\uc790 \ud588\ub358 \ub9d0\ub4e4\uc774 \uc774 \ucc45\uc5d0 \uace0\uc2a4\ub780\ud788 \ub2f4\uaca8 \uc788\ub2e4.
\n \ubd80\ucc98\ub2d8\uc758 \uac00\ub974\uce68\uc740 \uc624\ub79c \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc6b0\ub9ac\uc5d0\uac8c \ud070 \uad50\ud6c8\uc744 \uc900\ub2e4. \ubd80\ucc98\ub2d8\uc758 \ub9d0\uc500\uc740 \ud604\ub300\uc778\uc758 \uc6b0\uc6b8, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc744 \ub2e4\ub8e8\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc9c0\uce68\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \ucd5c\uadfc \ub2e4\uc2dc \uc720\ud589\ud558\uace0 \uc788\ub294 \ubb34\uc544, \uc695\ub9dd\uc758 \uc808\uc81c, \uc790\ube44\uc5d0 \ub300\ud55c \uba85\uc0c1, \ub9c8\uc74c\ucc59\uae40(mindfulness)\uc744 \ud1b5\ud55c \uaddc\uce59\uc801\uc778 \uc218\ud589\uacfc \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \uace0\ud1b5\uc744 \uc904\uc774\uace0, \ud3c9\ud654\ub86d\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc774 \uc8fc\ub97c \uc774\ub8ec\ub2e4. \uc774\ub7ec\ud55c \ubd80\ucc98\ub2d8\uc758 \uac00\ub974\uce68\uc740 \uc2ec\uc9c0\uc5b4 \ud604\ub300 \uc2ec\ub9ac\ud559\uacfc \uc778\uc9c0\uacfc\ud559\uc5d0\uc11c\ub3c4 \ud06c\uac8c \uacf5\uac10\ud558\uace0, \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\ub97c \ucc28\uc6a9\ud558\uae30\ub3c4 \ud55c\ub2e4.
\n \uae00\uc740 \ubaa8\ub450 \ud55c \ud3b8\uc758 \uc2dc\uc640 \uac19\uc740 \ud615\ud0dc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uadf8\ub798\uc11c \ub9e4\uc77c \ud55c \ub450 \uc7a5\uc529 \uace8\ub77c\uc11c \uc77d\uc744 \uc218\ub3c4 \uc788\uc744 \uac83 \uac19\ub2e4. \uc804\ubc18\ubd80\ub294 \ub9c8\uc74c \uc218\uc591\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \uac10\uc815\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\ub294 \ub298 \ud3c9\uc628\ud55c \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubd88\ub3c4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac8c \uc544\ub2d0\uae4c \uc2f6\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c \ub0a8\uacfc \ube44\uad50\ud558\uc9c0 \ub9d0\uace0, \ubc14\ub77c\uc9c0\ub3c4 \uc54a\ub294 \ub9c8\uc74c\uc744 \uac00\uc838\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud6c4\ubc18\uc73c\ub85c \uac00\uba74 \uc5b4\ub5bb\uac8c \uc778\uc0dd\uc744 \uc0b4\uc544\uc57c \ud558\ub294\uc9c0 \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc8fd\uc74c\uc744 \uc5b4\ub5bb\uac8c \ub9c8\uc8fc\ud574\uc57c \ud558\ub294\uc9c0 \ub2e4\ub8e8\uace0 \uc788\ub2e4.
\n \uc774\ub7f0 \ub0b4\uc6a9\uc5d0 \ub300\ud574\uc11c \uc2dc\uc640 \uac19\uc740 \ubd80\ucc98\uc758 \ub9d0\uc500\uc744 \uc77d\ub2e4 \ubcf4\uba74 \ub9c8\uc74c\uc774 \ud3c9\uc548\ud574\uc9c4\ub2e4. \uc798\ubabb\ud588\ub358 \uac83\ub3c4 \ubc18\uc131\ud558\uba70 \ub2e4\uc74c\uc5d0 \uc870\uae08 \ub354 \uc131\uc219\ud55c \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ub118\uaca8\ubd10\uc57c\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ub4e4\uc5b4\uac00\uba70 2. \uc774 \ucc45\uc758 \uad6c\uc131 3. \uc81c\ub3c4\uad8c \uc885\uad50\uc758 \uc1e0\ud1f4\uc640 \uadf8 \ub300\uc548 4. \ub9c8\uc74c\ucc59\uae40(Mindfulness) 5. \ubd80\uc815\uc801\uc778 \uac83\uc774 \ubd88\ud589\ud55c \uc778\uc0dd\uc744 \ub9cc\ub4e0\ub2e4 6. \uc790\uc5c5\uc790\ub4dd 7. \uc778\uac04\uc740 \uc5b8\uc820\uac00\ub294 \uc8fd\ub294\ub2e4 8. \uc8fd\uc744 \ub54c \uac00\uc838\uac08 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uac83 9. \ub098\uac00\uba70 \ubcf8\ubb38\ub0b4\uc6a9 \u2018\ucd08\uc5ed\u2019\uc774\ub780 \uc6d0\ubb38\uc758 \uc758\ubbf8\uc640 \uc758\ub3c4\ub97c \ud574\uce58\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub3c5\uc790\uc758 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc9c1\uc5ed \ub300\uc2e0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc758\uc5ed\ud558\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22489,59699,16786,59698,51232,2018,59697,11137],"class_list":["post-49539","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-2023--","tag-59699","tag-16786","tag-59698","tag-51232","tag-2018","tag-59697","tag-11137"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=49539"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49539\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=49539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=49539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=49539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}