{"id":49718,"date":"2026-08-16T09:00:19","date_gmt":"2026-08-16T00:00:19","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/16\/49718\/"},"modified":"2026-08-16T09:00:19","modified_gmt":"2026-08-16T00:00:19","slug":"%eb%b9%84%ed%95%a9%eb%a6%ac%ec%a0%81-%ec%8b%a0%eb%85%90%ec%9d%84-%ed%95%a9%eb%a6%ac%ec%a0%81-%ec%8b%a0%eb%85%90%ec%9c%bc%eb%a1%9c-%eb%b3%80%ed%99%94%ec%8b%9c%ed%82%a4%ea%b8%b0-%ec%9c%84%ed%95%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/16\/49718\/","title":{"rendered":"\ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc744 \ud569\ub9ac\uc801 \uc2e0\ub150\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uacc4\ud68d\uc740 \ubb34\uc5c7\uc778\uac00?"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

I. \uc11c\ub860<\/p>\n

II. \ubcf8\ub860
\n 1) \ud569\ub9ac\uc815\uc11c\ud589\ub3d9\uce58\ub8cc, REBT\uc774\ub860 \uac1c\uad00
\n 2) \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc758 \uc815\ub9ac
\n 3) \ube44\ud569\ub9ac\uc801 \uc2e0\ub150; \uc758\uc874\uc131\uc774 \ub098\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5 <\/p>\n

III. \uacb0\ub860<\/p>\n

IV. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

I. \uc11c\ub860
\n \uc778\uac04\uc740 \uc8fc\uc5b4\uc9c4 \uc0c1\ud669\uc744 \ubc14\uafc0 \uc21c \uc5c6\uc9c0\ub9cc \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uadf8\uc5d0 \ub530\ub978 \ud589\ub3d9, \uac10\uc815\uc740 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ucc98\ub7fc \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \ubd80\uc815\uc801 \uac10\uc815\uc774 \uc790\uc2e0\uc758 \uc5b4\ub5a4 \uc695\uad6c\uc640 \ubc14\ub78c \ud639\uc740 \uae30\ub300\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\uc5c8\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0 \ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uac10\uc815\uacfc \ud589\ub3d9\uc73c\ub85c \ubc14\uafb8\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. \uc774\uc5d0 \ubcf8\uace0\ub294 \ud569\ub9ac\uc801 \uc2e0\ub150\uacfc \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc744 \ub17c\ud55c REBT\uc774\ub860\uc744 \uc124\uba85\ud558\uace0 \ube44\ud569\ub9ac\uc801\uc778 \uc2e0\ub150\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uacbd\uc6b0 \ud569\ub9ac\uc801\uc778 \uc2e0\ub150\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4.<\/p>\n

II. \ubcf8\ub860
\n 1) REBT\uc774\ub860 \uac1c\uad00
\n \u2018\ud569\ub9ac\uc815\uc11c\ud589\ub3d9\uce58\ub8cc\u2019\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 REBT(Rational Emotion Behavior Therapy)\ub294 \uc2ec\ub9ac\ud559\uc790 Albert Ellis\uac00 \ucc3d\uc548\ud558\uc600\ub2e4. \uc774 \uc694\ubc95\uc740 \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc \uc911 \ud558\ub098\ub85c \uc778\uac04\uc758 \ubb38\uc81c\uc640 \uac10\uc815\uc801 \uace0\ud1b5\uc744 \ube44\ud569\ub9ac\uc801\uc778 \uc2e0\ub150\uc5d0 \uadfc\uac70\ud55c \uc0ac\uace0 \ubc29\uc2dd\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \uc774\ub97c \ud569\ub9ac\uc801\uc778 \uc2e0\ub150\uc73c\ub85c \ub300\uccb4\ud558\uc5ec \uac10\uc815\uc801 \uace0\ud1b5\uc744 \uc644\ud654\ud558\ub294 \uc2ec\ub9ac\uc694\ubc95\uc774\ub2e4. REBT\uc5d0 \ub530\ub974\uba74 \uc778\uac04\uc740 \ub204\uad6c\ub098 \ud569\ub9ac\uc801 \uc0ac\uace0\uc640 \ube44\ud569\ub9ac\uc801 \uc0ac\uace0\ub97c \ud560 \uc218 \uc788\uc73c\uba70, \uc778\uac04\uc758 \uac10\uc815\uacfc \ud589\ub3d9\uc744 \ubd80\uc801\uc808\ud558\uac8c \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc740 \ube44\ud569\ub9ac\uc801 \uc0ac\uace0\uc5d0 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 I. \uc11c\ub860 II. \ubcf8\ub860 1) \ud569\ub9ac\uc815\uc11c\ud589\ub3d9\uce58\ub8cc, REBT\uc774\ub860 \uac1c\uad00 2) \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc758 \uc815\ub9ac 3) \ube44\ud569\ub9ac\uc801 \uc2e0\ub150; \uc758\uc874\uc131\uc774 \ub098\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5 III. \uacb0\ub860 IV. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 I. \uc11c\ub860 \uc778\uac04\uc740 \uc8fc\uc5b4\uc9c4 \uc0c1\ud669\uc744 \ubc14\uafc0 \uc21c \uc5c6\uc9c0\ub9cc \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uadf8\uc5d0 \ub530\ub978 \ud589\ub3d9, \uac10\uc815\uc740 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ucc98\ub7fc \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \ubd80\uc815\uc801 \uac10\uc815\uc774 \uc790\uc2e0\uc758 \uc5b4\ub5a4 \uc695\uad6c\uc640 \ubc14\ub78c \ud639\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1407,59730,13948,58881,40426],"class_list":{"0":"post-49718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-uncategorized","7":"tag-rebt","9":"tag-rebt---","10":"tag-58881","11":"tag-40426"},"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=49718"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49718\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=49718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=49718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=49718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}