{"id":51747,"date":"2026-09-05T09:00:57","date_gmt":"2026-09-05T00:00:57","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/09\/05\/51747\/"},"modified":"2026-09-05T09:00:57","modified_gmt":"2026-09-05T00:00:57","slug":"%ed%95%b4%eb%b9%97-habit%ec%9b%ac%eb%94%94-%ec%9a%b0%eb%93%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/09\/05\/51747\/","title":{"rendered":""\ud574\ube57 HABIT(\uc6ec\ub514 \uc6b0\ub4dc)""},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\uc5c6\uc74c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2018\ub0b4\uac00 \uc5ec\ud589\uc744 \uc815\ub9d0 \uc88b\uc544\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c\uc640 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548, \uc6b0\ub9ac\uc758 \ud604\uc7ac\ub97c \uc704\ud611\ud558\ub294 \uc774 \uc5b4\ub450\uc6b4 \ub450 \uadf8\ub9bc\uc790\ub85c\ubd80\ud130 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\u2019 – P.109<\/p>\n

\uc5ec\ud589\uc744 \uc798 \ub2e4\ub2c8\uc2dc\ub294 \ubd84\uc774\ub4e0 \uc5ec\ud589\uc744 \uac00\ubcf4\uace0 \uc2f6\uc740 \ubd84\uc774\ub4e0 \uc5ec\ud589\uc5d0 \uad00\uc2ec \uc788\ub294 \uc790\ub77c\uba74 \uae40\uc601\ud558 \uc791\uac00\uc758 \u2018\uc5ec\ud589\uc758 \uc774\uc720\u2019 \ub77c\ub294 \ucc45\uc744 \ud1b5\ud574\uc11c \u2018\ub098\uc5d0\uac8c \uc5ec\ud589\uc774\ub780 \ubb34\uc5c7\uc778\uc9c0?\u2019 \u2018\uc6b0\ub9ac\ub294 \uc65c \uc5ec\ud589\uc744 \ub5a0\ub098\ub294\uc9c0\u2019\uc5d0 \ub300\ud574\uc11c \uadf8 \ub2f5\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ud56d\uac04\uc5d0 \uc798\ubabb \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c \ud558\ub098\uc758 \uc2b5\uad00\uc774 \ud615\uc131\ub418\ub294 \ub370\ub294 21\uc77c\uc774\ub4e0 66\uc77c\uc774\ub4e0 \ud2b9\uc815\ud55c \uae30\uac04\uc774 \uac78\ub9b0\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.\uc6b0\ub9ac\ub294 \ub9e4\ubc88 \uc5f0\ub9d0\uc774\ub098 \uc0c8\ud574\uac00 \ub418\uba74 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc815\ud569\ub2c8\ub2e4.\ub2e4\uc774\uc5b4\ud2b8 \ud558\uae30, \uc6b4\ub3d9\ud558\uae30, \ucc45 \uc77d\uae30, \uc601\uc5b4 \uacf5\ubd80\ud558\uae30 \ub4f1 \uc218\ub9ce\uc740 \ubaa9\ud45c\ub97c \uc0c8\ub85c \uc124\uc815\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc2dc\ub3c4\ub294 \uc2e4\ud328\ub85c \ub3cc\uc544\uac00\uace0 \ub9d9\ub2c8\ub2e4.\uc774\ub807\uac8c \uc6b0\ub9ac\uac00 \ub9e4\ubc88 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc2e4\ud328\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?\uc774\ubc88 \uc601\uc0c1\uc5d0\uc11c\ub294 \uc6ec\ub514\uc6b0\ub4dc\uc758 \ud574\ube57\uc744 \uc77d\uc5b4\ub4dc\ub9b4\uae4c \ud569\ub2c8\ub2e4.<\/p>\n

\ucc38\uc11d\uc790 1
\n01:00
\n\uc800\uc790\uc758 \uc0ac\ucd0c \ub3d9\uc0dd\uc740 \uac00\ub054 \ud398\uc774\uc2a4\ubd81\uc5d0 \uc57c\uc2ec\ucc2c \ubaa9\ud45c\ub97c \uc62c\ub9ac\uace4 \ud588\uc2b5\ub2c8\ub2e4.\uc0c8\ub85c\uc6b4 \uc0b6\uc744 \uc2dc\uc791\ud558\uaca0\ub2e4\uba70 \uc790\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \ud398\uc774\uc2a4\ubd81\uc5d0 \uc62c\ub9b0 \uac83\uc774\uc5c8\uc8e0.\ud63c\uc790\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\ud560 \uc218 \uc5c6\uc744 \uac70\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc790\uc2e0\uc758 \uacc4\ud68d\uc744 \uc2e4\ucc9c\ud558\uae30 \uc704\ud574 SNS\uc5d0 \uacf5\uac1c\uc801\uc73c\ub85c \ub9f9\uc138\ud588\uc2b5\ub2c8\ub2e4.
\n\uc5b4\ub5bb\uac8c\ub4e0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\ud558\uaca0\ub2e4\ub294 \uc758\uc9c0\uc600\uc8e0. \uadf8\ub140\uc758 \ubc29\ubc95\uc740 \uc2e4\uc81c\ub85c \ud6a8\uacfc\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.\uc790\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 SNS\uc5d0 \uc62c\ub9b0 \uc9c0 2\uc8fc \ub4a4 \uadf8\ub140\ub294 1kg\uc774 \ube60\uc84c\ub2e4\uba70 SNS\uc5d0 \uc131\uacf5\ub2f4\uc744 \uc62c\ub838\uc2b5\ub2c8\ub2e4.
\n\ud558\uc9c0\ub9cc \ud55c \ub2ec\uc774 \uc9c0\ub09c \ub4a4 \uadf8\ub140\ub294 \uc5ec\uc804\ud788 \ub178\ub825\ud558\uace0 \uc788\uc9c0\ub9cc \ubcc4\ub2e4\ub978 \uc131\uacfc\uac00 \uc5c6\ub2e4\ub294 \uae00\uc744 \uc62c\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 \u2018\ub0b4\uac00 \uc5ec\ud589\uc744 \uc815\ub9d0 \uc88b\uc544\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c\uc640 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548, \uc6b0\ub9ac\uc758 \ud604\uc7ac\ub97c \uc704\ud611\ud558\ub294 \uc774 \uc5b4\ub450\uc6b4 \ub450 \uadf8\ub9bc\uc790\ub85c\ubd80\ud130 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\u2019 – P.109 \uc5ec\ud589\uc744 \uc798 \ub2e4\ub2c8\uc2dc\ub294 \ubd84\uc774\ub4e0 \uc5ec\ud589\uc744 \uac00\ubcf4\uace0 \uc2f6\uc740 \ubd84\uc774\ub4e0 \uc5ec\ud589\uc5d0 \uad00\uc2ec \uc788\ub294 \uc790\ub77c\uba74 \uae40\uc601\ud558 \uc791\uac00\uc758 \u2018\uc5ec\ud589\uc758 \uc774\uc720\u2019 \ub77c\ub294 \ucc45\uc744 \ud1b5\ud574\uc11c \u2018\ub098\uc5d0\uac8c \uc5ec\ud589\uc774\ub780 \ubb34\uc5c7\uc778\uc9c0?\u2019 \u2018\uc6b0\ub9ac\ub294 \uc65c \uc5ec\ud589\uc744 \ub5a0\ub098\ub294\uc9c0\u2019\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18350,20705,46329,7495,22360],"class_list":["post-51747","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-100---","tag-12--","tag-2024--","tag-7495","tag-22360"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/51747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=51747"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/51747\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=51747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=51747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=51747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}