{"id":52454,"date":"2026-09-12T09:01:31","date_gmt":"2026-09-12T00:01:31","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/09\/12\/52454\/"},"modified":"2026-09-12T09:01:31","modified_gmt":"2026-09-12T00:01:31","slug":"%ec%9d%b8%ec%a7%80%ec%99%9c%ea%b3%a1cognitive-distortion%ec%97%90-%eb%8c%80%ed%95%b4-%ec%84%a4%eb%aa%85%ed%95%98%ea%b3%a0-%ec%9d%b8%ec%a7%80%ec%99%9c%ea%b3%a1%ec%9d%98-%ec%9c%a0%ed%98%95%ec%9d%84-5","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/09\/12\/52454\/","title":{"rendered":"\uc778\uc9c0\uc65c\uace1(cognitive distortion)\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0, \uc778\uc9c0\uc65c\uace1\uc758 \uc720\ud615\uc744 5\uac00\uc9c0\uc774\uc0c1 \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc2dc\uc624"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/25\/data30170589-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/25\/data30170589-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>\u2160. \uc778\uc9c0\uc65c\uace1(cognitive distortion)\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0, \uc778\uc9c0\uc65c\uace1\uc758 \uc720\ud615\uc744 5\uac00\uc9c0\uc774\uc0c1 \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc2dc\uc624.<br \/>\n1. \uc778\uc9c0\uc65c\uace1<br \/>\n2. \uc778\uc9c0\uc65c\uace1 \uc720\ud615<\/p>\n<p>\u2161. DSM-5 (\ubbf8\uad6d\uc815\uc2e0\uc758\ud559\ud68c\uc758 \uc815\uc2e0\uc9c8\ud658\uc758 \uc9c4\ub2e8 \ubc0f \ud1b5\uacc4\ud3b8\ub78c)\uc758 Major Depressive disorder(\uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560) \uc9c4\ub2e8\uae30\uc900\uc744 \uc124\uba85\ud558\uc2dc\uc624.<br \/>\n1. DSM-5<br \/>\n2. DSM-5\uc5d0 \ub530\ub978 \uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560 \uc9c4\ub2e8\uae30\uc900<\/p>\n<p>\u2162. \uc5d8\ub9ac\uc2a4(Albert Ellis)\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\ud589\ub3d9\uce58\ub8cc(REBT)\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0, ABCDEF \ubaa8\ub378\uc758 \uce58\ub8cc\uc6d0\ub9ac\ub97c \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc2dc\uc624.<br \/>\n1. \ud569\ub9ac\uc801 \uc815\uc11c\ud589\ub3d9\uce58\ub8cc<br \/>\n2. ABCDEF \ubaa8\ub378<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc778\uc9c0\uc65c\uace1\uc740 \uc678\ubd80\uc0ac\uac74\uc744 \uc65c\uace1\ud574 \ud574\uc11d\ud558\ub294 \uacfc\uc815\uc73c\ub85c \ub17c\ub9ac \uc624\ub958\ub77c\uace0 \uc124\uba85\ud560 \uc218 \uc788\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub5a0\ud55c \uc77c\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc774\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ubcf4\ub294 \uac83\ubcf4\ub2e4 \uc790\uae30 \ub098\ub984\ub300\ub85c \ud574\uc11d\ud558\ub294 \uacbd\ud5a5\uc131\uc774 \uc788\uace0 \uc8fc\uad00\uc801\uc73c\ub85c \uc798\ubabb\ub41c \ud574\uc11d\uc744 \ud558\ub294 \uac83\uc744 \uc778\uc9c0\uc65c\uace1\uc774\ub77c\uace0 \ud55c\ub2e4. \uc778\uc9c0\uc65c\uace1\uc740 \uc790\uc544 \uc874\uc911\uac10\uc744 \ud30c\uad34\ud558\ub294 \ub370\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub3c4\uad6c\uc774\uba74\uc11c \ud604\uc2e4\uc744 \ube44\ud604\uc2e4\uc801\uc73c\ub85c \ud574\uc11d\ud558\ub3c4\ub85d \ud558\ub294 \uc2b5\uad00\uc774\ub2e4.<br \/>\n  \ubca1\uc740 \uc2e4\uc81c\ub85c \uc790\uae30\uac00 \ud560 \uc218 \uc788\ub294 \uac83\uc744 \ud560 \uc218 \uc5c6\ub294 \uac83\ucc98\ub7fc \ubbff\uace0 \uc0ac\uc18c\ud55c \ubc29\ud574 \uc694\uc18c\ub9cc \uc788\ub354\ub77c\ub3c4 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc7a5\ubcbd\uc778 \uac83\ucc98\ub7fc \ub290\uaef4 \uc5b4\ub5a0\ud55c \ub09c\uad00\uc5d0 \ubd80\ub52a\ud788\uba74 \uc774\uac83\uc774 \uc644\uc804\ud788 \uc2e4\ud328\ud55c \uac83\ucc98\ub7fc \ub290\ub080\ub2e4\uace0 \ubcf4\uc558\ub2e4. \ubca1\uc740 \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uc774 \uc678\ubd80 \uc790\uadf9 \ub54c\ubb38\uc5d0 \uc790\ub3d9\uc73c\ub85c \ub5a0\uc624\ub974\ub294 \uc798\ubabb\ub41c \uc778\uc9c0 \uacfc\uc815 \ud639\uc740 \uc798\ubabb\ub41c \uc815\ubcf4\uc5d0 \uae30\ubc18\uc744 \ub454 \uccb4\uacc4\uc801\uc778 \uc624\ub958 \ub4f1\uacfc \uac19\uc740 \uc65c\uace1\ub41c \uc778\uc9c0\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \ubcf4\uc558\ub2e4. \uc5d8\ub9ac\uc2a4\ub294 \uc778\uac04\uc758 \ubd80\uc801\uc751 \ud589\ub3d9, \uc815\uc11c\uac00 \uc778\uc9c0\uc65c\uace1\uacfc \ube44\uc2b7\ud55c \uac1c\ub150\uc778 \ube44\ud569\ub9ac\uc801\uc778 \uc2e0\ub150 \uccb4\uacc4\uc5d0 \uc758\ud574\uc11c \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \uc5ec\uacbc\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/30170589\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 \u2160. \uc778\uc9c0\uc65c\uace1(cognitive distortion)\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0, \uc778\uc9c0\uc65c\uace1\uc758 \uc720\ud615\uc744 5\uac00\uc9c0\uc774\uc0c1 \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc2dc\uc624. 1. \uc778\uc9c0\uc65c\uace1 2. \uc778\uc9c0\uc65c\uace1 \uc720\ud615 \u2161. DSM-5 (\ubbf8\uad6d\uc815\uc2e0\uc758\ud559\ud68c\uc758 \uc815\uc2e0\uc9c8\ud658\uc758 \uc9c4\ub2e8 \ubc0f \ud1b5\uacc4\ud3b8\ub78c)\uc758 Major Depressive disorder(\uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560) \uc9c4\ub2e8\uae30\uc900\uc744 \uc124\uba85\ud558\uc2dc\uc624. 1. DSM-5 2. DSM-5\uc5d0 \ub530\ub978 \uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560 \uc9c4\ub2e8\uae30\uc900 \u2162. \uc5d8\ub9ac\uc2a4(Albert Ellis)\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\ud589\ub3d9\uce58\ub8cc(REBT)\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uace0, ABCDEF \ubaa8\ub378\uc758 \uce58\ub8cc\uc6d0\ub9ac\ub97c \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud558\uc2dc\uc624. 1. \ud569\ub9ac\uc801 \uc815\uc11c\ud589\ub3d9\uce58\ub8cc 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1258,46753,12146,48494,4027,40426,61422],"class_list":["post-52454","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-1-2--3","tag-46753","tag-dsm-5","tag-48494","tag-4027","tag-40426","tag-61422"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/52454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=52454"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/52454\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=52454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=52454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=52454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}