{"id":55410,"date":"2026-10-11T09:03:04","date_gmt":"2026-10-11T00:03:04","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/10\/11\/55410\/"},"modified":"2026-10-11T09:03:04","modified_gmt":"2026-10-11T00:03:04","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80%ea%b1%b4%ea%b0%95%ea%b4%80%eb%a6%ac-%ec%97%98%eb%a6%ac%ec%8a%a4%ec%9d%98-%ed%95%a9%eb%a6%ac%ec%a0%81-%ec%a0%95%ec%84%9c%ed%96%89%eb%8f%99%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/10\/11\/55410\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\uc640\uac74\uac15\uad00\ub9ac ) \uc5d8\ub9ac\uc2a4\uc758 \ud569\ub9ac\uc801 \uc815\uc11c\ud589\ub3d9\uc774\ub860 \uc911\uc5d0\uc11c, ABCDE \ubaa8\ub378\uc5d0 \ub300\ud574 \uc54c\uace0 \uc788\ub294 \ubc14\ub97c \uc801\uace0, \ud55c \uac00\uc9c0\uc758 \uc0ac\ub840\ub97c \ub4e4\uc5b4, \uadf8 \uacfc\uc815\uacfc \ub0b4\uc6a9\uc744"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/08\/02\/data30197665-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/08\/02\/data30197665-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uc11c\ub860<\/p>\n<p>2. \ubcf8\ub860<br \/>\n1) A(antecedent=Activating Event)<br \/>\n2) B(belief)<br \/>\n3) C(consequences)<br \/>\n4) D(dispute)<br \/>\n5) E(effect)<\/p>\n<p>3. \uacb0\ub860<\/p>\n<p>4. \ucd9c\ucc98 \ubc0f \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc568\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4(Albert Ellis)\uc758 \ud569\ub9ac\uc801 \uc815\uc11c \ud589\ub3d9\uc774\ub860(REBT: Rational Emotive Behavior Therapy)\uc740 \uc0ac\uac74 \uc790\uccb4\ubcf4\ub2e4\ub294 \uc0ac\uac74\uc744 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uac00\uc5d0 \ub300\ud55c \ud569\ub9ac\uc801\u00b7\ube44\ud569\ub9ac\uc801 \uc2e0\ub150 \uccb4\uacc4\uac00 \uc778\uac04\uc758 \uac10\uc815 \ud639\uc740 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uac00\uc815\ud558\uace0 \ub9cc\ub4e4\uc5b4\uc9c4 \uc774\ub860\uc774\ub2e4. \uc778\uc9c0, \uc815\uc11c, \ud589\ub3d9\uc758 \uc601\uc5ed\uc774 \uc778\uac04\uc744 \uc774\ub8e8\uc9c0\ub9cc, \uc774 \uc138 \uac00\uc9c0\uac00 \uc11c\ub85c \uc791\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc778\uc9c0\uac00 \uc911\uc2ec\uc774 \ub418\uc5b4 \uc815\uc11c\uc640 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 &#8220;\uc778\uc9c0 \uacb0\uc815\ub860\uc801 \uad00\uc810&#8221;\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 &#8216;\uc0ac\ub78c\uc740 \ud569\ub9ac\uc801 \uc2e0\ub150\uacfc \ube44\ud569\ub9ac\uc801 \uc2e0\ub150 \ubaa8\ub450 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc774 \ub9c8\uc74c\uc18d \uae4a\uc774 \uc790\ub9ac \uc7a1\uc544 \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc774 \ub354 \ub9ce\uc744 \ub54c \ud6e8\uc52c \uace0\ud1b5\uc744 \uacaa\ub294\ub2e4.&#8217;\ub294 \uac00\uc815\uacfc, &#8216;\uce58\ub8cc \ud639\uc740 \uc790\uc870(self-helf)\ub97c \ud1b5\ud574 \uac1c\uc778\uc774 \uac00\uc9c4 \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc744 \ud569\ub9ac\uc801\uc778 \uc2e0\ub150\uc73c\ub85c \ub300\uce58\ud568\uc73c\ub85c\uc368 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud560 \uac83\uc774\ub2e4.&#8217;\ub77c\ub294 \ub450 \uac00\uc9c0 \uac00\uc815\uc774 \uc804\uc81c\ub418\uc5b4 \uc788\ub2e4.<br \/>\nREBT\uc758 \uc8fc\uc694 \uc6d0\ub9ac \ub124 \uac00\uc9c0\ub294 &#8216;\uc778\uac04\uc5d0\uac8c \uc778\uc9c0\ub294 \uc815\uc11c\uc758 \ud575\uc2ec\uc801 \uc694\uc18c\uc774\ub2e4.&#8217;, &#8216;\uc815\uc11c \uc7a5\uc560\ub97c \uc8fc\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc740 \uc5ed\uae30\ub2a5\uc801 \uc0ac\uace0\uc774\ub2e4.&#8217;, &#8216;REBT\ub294 \uc0ac\uace0\uc758 \ubd84\uc11d\uc73c\ub85c\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4.&#8217;, &#8216;REBT\uc5d0\uc11c\ub294 \uacfc\uac70\ubcf4\ub2e4 \ud604\uc7ac\uc758 \uc778\uc9c0\uac00 \ud589\ub3d9\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\ub2e4.&#8217;\uc774\ub2e4. \uc568\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4\ub294 \uc815\uc11c\uc801 \uace0\ud1b5\uc758 \uc6d0\uc778\uc774 &#8216;\ubc18\ub4dc\uc2dc \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\uace0, \uc5b4\ub5bb\uac8c \ub290\uaef4\uc57c \ud558\uace0, \ud2b9\uc815\ud55c \uc720\ud615\uc758 \uc0ac\ub78c\uc774 \ub418\uc5b4\uc57c \ud558\ub294 \ub4f1&#8217;\uc758 \uc2a4\uc2a4\ub85c \ub9cc\ub4dc\ub294 \ube44\ud569\ub9ac\uc801 \uc2e0\ub150\uc5d0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/30197665\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uc11c\ub860 2. \ubcf8\ub860 1) A(antecedent=Activating Event) 2) B(belief) 3) C(consequences) 4) D(dispute) 5) E(effect) 3. \uacb0\ub860 4. \ucd9c\ucc98 \ubc0f \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc568\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4(Albert Ellis)\uc758 \ud569\ub9ac\uc801 \uc815\uc11c \ud589\ub3d9\uc774\ub860(REBT: Rational Emotive Behavior Therapy)\uc740 \uc0ac\uac74 \uc790\uccb4\ubcf4\ub2e4\ub294 \uc0ac\uac74\uc744 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\ub294\uac00\uc5d0 \ub300\ud55c \ud569\ub9ac\uc801\u00b7\ube44\ud569\ub9ac\uc801 \uc2e0\ub150 \uccb4\uacc4\uac00 \uc778\uac04\uc758 \uac10\uc815 \ud639\uc740 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uac00\uc815\ud558\uace0 \ub9cc\ub4e4\uc5b4\uc9c4 \uc774\ub860\uc774\ub2e4. \uc778\uc9c0, \uc815\uc11c, \ud589\ub3d9\uc758 \uc601\uc5ed\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,27082,60618,63616,63613,40426,63615],"class_list":["post-55410","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-11-","tag-2-","tag-abcde-","tag-63613","tag-40426","tag-63615"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/55410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=55410"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/55410\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=55410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=55410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=55410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}