{"id":5828,"date":"2025-06-02T09:02:56","date_gmt":"2025-06-02T00:02:56","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/02\/5828\/"},"modified":"2025-06-02T09:02:56","modified_gmt":"2025-06-02T00:02:56","slug":"%ec%98%81%ec%96%91%ea%b3%bc-%eb%8c%80%ec%82%ac-%ec%a0%95%eb%a6%ac%eb%b3%b8-%ed%95%b4%eb%b6%80%ec%83%9d%eb%a6%ac%ed%95%99","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/02\/5828\/","title":{"rendered":"\uc601\uc591\uacfc \ub300\uc0ac \uc815\ub9ac\ubcf8 (\ud574\ubd80\uc0dd\ub9ac\ud559)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc601\uc591 –
\n1) \uc5f4\ub7c9
\n2) \uc601\uc591\uc18c
\n3) \ud0c4\uc218\ud654\ubb3c
\n4) \uc12c\uc720\uc9c8
\n5) \ub2e8\ubc31\uc9c8
\n6) \uc9c0\uc9c8
\n7) \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc <\/p>\n

2. \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac
\n3.\uc9c0\uc9c8\uacfc \ub2e8\ubc31\uc9c8 \ub300\uc0ac
\n4. \ub300\uc0ac \ub2e8\uacc4\uc640 \ub300\uc0ac\uc728
\n5. \uc5d0\ub108\uc9c0 \uade0\ud615\uacfc \uc2dd\uc695\uc870\uc808
\n6. \uccb4\uc628\uacfc \uccb4\uc628 \uc870\uc808<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \uc601\uc591
\n1. \uc5f4\ub7c9 Calories
\n\u25aa 1cal\ub294 \ubb3c 1g\uc758 \uc628\ub3c4\ub97c 18C \uc62c\ub9b4 \uc218 \uc788\ub294 \uc5f4
\n\u25aa 1,000cal = 1kcal
\n\u25aa \uc601\uc591\ud559\uc801 \uc5f4\ub7c9\uc740 \ub300\ubd80\ubd84 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc5d0\uc11c \uc5bb\uc74c
\n\u25aa \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc740 \uc644\uc804\ud788 \uc0b0\ud654\ub418\uc5c8\uc744 \ub54c 4kcal\/,
\n\uc9c0\ubc29\uc740 9kcal\/g\uc758 \uc5f4\ub7c9\uc744 \ub0b8\ub2e4.
\n\u203b ATP\ub780? (adenosine triphosphate)
\n\u2460\ud654\ud559\ubb3c\uc9c8\uc5d0\uc11c \ub098\uc628 \uc5d0\ub108\uc9c0\ub294 \ubcf4\ud1b5 ATP\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9
\n\u2461 \uadfc\uc721 \uc218\ucd95, \uc2e0\uacbd \uc138\ud3ec\uc5d0\uc11c \ud765\ubd84\uc758 \uc804\ub3c4, \ubb3c\uc9c8 \ud569\uc131 \ub4f1
\n\uc0b4\uc544\uc788\ub294 \uc138\ud3ec\uc5d0\uc11c \ub2e4\uc591\ud55c \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574
\n\uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc720\uae30 \ud654\ud569\ubb3c
\n\u2462 \ub2e4\ub978 \ub300\uc0ac \uacfc\uc815\ub4e4\uc740 \uc778\uccb4\uac00 \ub9e4\uc77c \uc0dd\uba85 \ud65c\ub3d9\uc5d0 \uc4f0\uc774\ub294
\nATP\ub97c \ucda9\ub2f9\ud560 \uc218 \uc788\ub3c4\ub85d ATP\ub97c \uc7ac\uc0dd
\n2. \uc601\uc591\uc18c Nutrients
\n\u25aa \uc601\uc591\uc18c : \uc778\uccb4\uc758 \uc131\uc7a5, \uc7ac\uc0dd,
\n\ud639\uc740 \uc720\uc9c0\uc5d0 \uc0ac\uc6a9\ub418\uae30 \uc704\ud574 \ud761\uc218\ub41c \ud654\ud559\ubb3c\uc9c8
\n\u25aa \ub2e4\ub7c9\uc601\uc591\uc18c(macronutrient) : \uc218\ubd84, \ud0c4\uc218\ud654\ubb3c, \uc9c0\uc9c8, \ub2e8\ubc31\uc9c8
\n\u25aa \ubbf8\ub7c9\uc601\uc591\uc18c(micronutrient) : \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8
\n\u25aa \ud544\uc218\uc601\uc591\uc18c : \ubb34\uae30\uc9c8 \/ \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc,
\n(essential nutrient) 8\uac00\uc9c0 \ud544\uc218\uc544\ubbf8\ub178\uc0b0 \/ 1~3\uac1c \uc9c0\ubc29
\n\uc0b0
\n\uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud568
\n3. \ud0c4\uc218\ud654\ubb3c Carbohydrates
\n\u25aa \uc138\ud3ec \ub300\uc0ac\uc5d0 \uc5f0\ub8cc\ub85c \uc791\uc6a9\ud558\uace0,
\n\ub2e4\ub978 \uc601\uc591\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud568
\n\u25aa\ub2e8\ub2f9\ub958:\ud3ec\ub3c4\ub2f9(glucose), \uac08\ub77d\ud1a0\uc624\uc2a4(galactose), \uacfc\ub2f9
\n(fructose)
\n\u25aa \uc774\ub2f9\ub958: \uc124\ud0d5, \uc816\ub2f9(\uc720\ub2f9, lactose), \uc5ff\ub2f9(maltose)
\n\u25aa \ub2e4\ub2f9\ub958: \ub179\ub9d0(starch), \uc140\ub8f0\ub85c\uc624\uc2a4(cellulose)
\n\u25aa \ud608\ub2f9
\n\u2460 \ud608\uc561 \ub0b4\uc5d0 \uc874\uc7ac\ud558\ub294 \ud3ec\ub3c4\ub2f9
\n\u2461 \ub9d0\ucd08\ud608\uc561 \ub0b4 \ud608\ub2f9: 70~110mg\/dL
\n\u2462 \ub300\ubd80\ubd84\uc758 \uc138\ud3ec\ub294
\n\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09 \ubc1b\uc74c
\n\u2463 \ub274\ub7f0\uc774\ub098 \uc801\ud608\uad6c \uac19\uc740 \uc77c\ubd80 \uc138\ud3ec\ub294
\n\uc624\uc9c1 \ud0c4\uc218\ud654\ubb3c\ub85c\ub9cc \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09 \ubc1b\uc74c
\n\u2464 \uc800\ud608\ub2f9(hypoglycemia):
\n\uc2e0\uacbd\uacc4\ud1b5\uc758 \uae30\ub2a5\uc7a5\uc560\ub85c \ud5c8\uc57d\uac10\uc774\ub098 \uc5b4\uc9c0\ub7ec\uc6c0 \ub098\ud0c0\ub0a8<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc601\uc591 – 1) \uc5f4\ub7c9 2) \uc601\uc591\uc18c 3) \ud0c4\uc218\ud654\ubb3c 4) \uc12c\uc720\uc9c8 5) \ub2e8\ubc31\uc9c8 6) \uc9c0\uc9c8 7) \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc 2. \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac 3.\uc9c0\uc9c8\uacfc \ub2e8\ubc31\uc9c8 \ub300\uc0ac 4. \ub300\uc0ac \ub2e8\uacc4\uc640 \ub300\uc0ac\uc728 5. \uc5d0\ub108\uc9c0 \uade0\ud615\uacfc \uc2dd\uc695\uc870\uc808 6. \uccb4\uc628\uacfc \uccb4\uc628 \uc870\uc808 \ubcf8\ubb38\ub0b4\uc6a9 1. \uc601\uc591 1. \uc5f4\ub7c9 Calories \u25aa 1cal\ub294 \ubb3c 1g\uc758 \uc628\ub3c4\ub97c 18C \uc62c\ub9b4 \uc218 \uc788\ub294 \uc5f4 \u25aa 1,000cal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2853,10334,10335,7317,10333],"class_list":["post-5828","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-2853","tag-10334","tag-10335","tag-7317","tag-10333"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/5828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=5828"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/5828\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=5828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=5828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=5828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}