{"id":7101,"date":"2025-06-15T09:00:58","date_gmt":"2025-06-15T00:00:58","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/15\/7101\/"},"modified":"2025-06-15T09:00:58","modified_gmt":"2025-06-15T00:00:58","slug":"%ea%b0%84%ed%98%b8%ec%97%b0%ea%b5%ac%eb%b0%a9%eb%b2%95%eb%a1%a0_sns-%ec%88%8f%ed%8f%bc-%ec%8b%9c%ec%b2%ad-%ec%8b%9c%ea%b0%84%ec%9d%b4-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88%ea%b3%bc-%ed%95%99%ec%97%85","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/15\/7101\/","title":{"rendered":"\uac04\ud638\uc5f0\uad6c\ubc29\ubc95\ub860_SNS \uc20f\ud3fc \uc2dc\uccad \uc2dc\uac04\uc774 \uc218\uba74\uc758 \uc9c8\uacfc \ud559\uc5c5 \uc9c0\uc5f0\ud589\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5_\ub17c\ubb38"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\ub17c\ubb38 \uac1c\uc694 (\ucd08\ub85d)
\n1. \uc11c\ub860
\n 1.1 \uc5f0\uad6c\uc758 \ud544\uc694\uc131
\n 1.2 \uc5f0\uad6c\uc758 \ubaa9\uc801<\/p>\n

2. \uc5f0\uad6c\ubc29\ubc95
\n 1.1 \uc5f0\uad6c \uc124\uacc4
\n 2.2 \uc5f0\uad6c \ub300\uc0c1
\n 2.3 \uc5f0\uad6c \ub3c4\uad6c
\n 2.4 \uc5f0\uad6c \uc808\ucc28
\n 2.5 \uc790\ub8cc \ubd84\uc11d \ubc29\ubc95 \ubc0f \uc808\ucc28<\/p>\n

3. \uacb0\uacfc
\n 3.1 \ub300\uc0c1\uc790\uc758 \uc77c\ubc18\uc801 \ud2b9\uc131
\n 3.2 \uc218\uba74\uc758 \uc9c8 \ubd84\uc11d \uacb0\uacfc
\n 3.3 \ud559\uc5c5 \uc9c0\uc5f0\ud589\ub3d9 \ubd84\uc11d \uacb0\uacfc<\/p>\n

4. \ub17c\uc758 <\/p>\n

5. \uacb0\ub860 <\/p>\n

6. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\ub17c\ubb38 \uac1c\uc694 (\ucd08\ub85d) <\/p>\n

\ubcf8 \uc5f0\uad6c\ub294 \ub300\ud559\uc0dd\uc774 \uacbd\ud5d8\ud558\ub294 \ud559\uc5c5\uc18c\uc9c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ubcc0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc5d0 \ubaa9\uc801\uc744 \ub450\uc5c8\ub2e4. \ub530\ub77c\uc11c \uc120\ud589\uc5f0\uad6c\ub97c \ud1b5\ud574 \uc5f0\uad00\uc131\uc744 \uc608\uc0c1\ud560 \uc218 \uc788\ub294 \ubcc0\uc778\uc778 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5 \uacbd\ud5a5\uc131\uc744 \uc911\uc810\uc73c\ub85c \ud655\uc778\ud558\uace0\uc790 \ud558\uba70, \ubcf8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\uba74\uc758 \uc9c8, \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9\uc774 \ub9e4\uac1c \ud6a8\uacfc\ub97c \uac00\uc9c0\ub294\uc9c0 \uac80\uc99d\ud558\uc600\ub2e4.
\n \uc5f0\uad6c\ub97c \uc704\ud574\uc11c \uc218\uba74\uc758 \uc9c8 \ucc99\ub3c4(The Sleep Quality Scale: SQS), \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9 \ucc99\ub3c4(Aitken Procrastination Inventory: API), \ub300\ud55c\ubbfc\uad6d \uad6d\uc801\uc744 \uac00\uc9c4 20~30\ub300 79\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc628\ub77c\uc778 \uc124\ubb38\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc5ec \uc790\ub8cc\ub97c \uc218\uc9d1\ud558\uc600\ub2e4. \uc218\uc9d1\ub41c \uc790\ub8cc \uc911 \ubd88\uc131\uc2e4 \uc751\ub2f5\uc744 \uc81c\uc678\ud55c \ucd1d 78\uba85(\ub0a8\uc131: 31\uba85(40%), \uc5ec\uc131: 47\uba85(60%)\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\uc5d0 \ud65c\uc6a9\ud558\uc600\ub2e4. \uc5f0\uad6c\uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n \uccab \ubc88\uc9f8, \ub0ae\uc740 \uc218\uba74\uc758 \uc9c8, \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9 \ubaa8\ub450 \uc720\uc758\ud55c \uc815\uc801 \uc0c1\uad00\uad00\uacc4\uac00 \ub098\ud0c0\ub0ac\ub2e4.
\n \ub450 \ubc88\uc9f8, \ud559\uc5c5\uc18c\uc9c4\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \ub0ae\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9\uc758 \uac04\uc811\ud6a8\uacfc\uac00 \uac01\uac01 \uc720\uc758\ud558\uc600\ub2e4.
\n \ubcf8 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \ub0ae\uc740 \uc218\uba74\uc758 \uc9c8, \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9\uc774 \ud559\uc5c5\uc18c\uc9c4\uc5d0 \uc704\ud5d8\uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub05d\uc73c\ub85c, \ubcf8 \uc5f0\uad6c\uc758 \ud55c\uacc4\uc810\uacfc \ud6c4\uc18d\uc5f0\uad6c\uc5d0 \ub300\ud55c \uc81c\uc5b8\uc744 \ub17c\uc758\uc5d0\uc11c \ub2e4\ub8e8\uc5c8\ub2e4.<\/p>\n

\uc8fc\uc694\uc5b4: \uc218\uba74\uc758 \uc9c8, \ud559\uc5c5\uc9c0\uc5f0\ud589\ub3d9, \ub9e4\uac1c\ud6a8\uacfc<\/p>\n

1. \uc11c\ub860<\/p>\n

1.1 \uc5f0\uad6c \ud544\uc694\uc131<\/p>\n

21\uc138\uae30 \uc815\ubcf4\ud654, \ub514\uc9c0\ud138\ud654 \uc2dc\ub300\ub97c \ub9de\uc774\ud558\uc5ec \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc5b4\ub290\ub367 \uc6b0\ub9ac \uc0b6\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548\ub420 \ud544\uc218\ud488\uc73c\ub85c \uc790\ub9ac\uc7a1\uac8c \ub418\uc5c8\ub2e4. Pew Research Center\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ub300\ud55c\ubbfc\uad6d\uc740 \uc8fc\uc694\uc120\uc9c4\uad6d 29\uac1c\uad6d \uc911 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uc720\ud55c \uad6d\ubbfc \ube44\uc728\uc5d0\uc11c 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc5f0\uad6c\uacb0\uacfc\uc5d0\uc11c \ub300\ud55c\ubbfc\uad6d\uc758 \uc131\uc778 \uc911 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uc720\ud55c \ube44\uc728\uc740 95%\uc5d0 \ub2ec\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4 (\uae40\uc601\uc740, 2022). \uc774\ucc98\ub7fc \uc2a4\ub9c8\ud2b8\ud3f0 \uc2dc\uc7a5\uc758 \uaddc\ubaa8\uac00 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uba70 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ud3b8\ub9ac\ud568\uc774 \ub298\uc5b4\ub0ac\uc73c\ub098 \ubc18\ub300\ub85c \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ub354 \uae4a\uc774 \uce68\ud22c\ud558\uba70 \ub514\uc9c0\ud138\ub9e4\uccb4 \uc911\ub3c5\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \uc545\uc601\ud5a5\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uac8c \ub418\uc5c8\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \ub17c\ubb38 \uac1c\uc694 (\ucd08\ub85d) 1. \uc11c\ub860 1.1 \uc5f0\uad6c\uc758 \ud544\uc694\uc131 1.2 \uc5f0\uad6c\uc758 \ubaa9\uc801 2. \uc5f0\uad6c\ubc29\ubc95 1.1 \uc5f0\uad6c \uc124\uacc4 2.2 \uc5f0\uad6c \ub300\uc0c1 2.3 \uc5f0\uad6c \ub3c4\uad6c 2.4 \uc5f0\uad6c \uc808\ucc28 2.5 \uc790\ub8cc \ubd84\uc11d \ubc29\ubc95 \ubc0f \uc808\ucc28 3. \uacb0\uacfc 3.1 \ub300\uc0c1\uc790\uc758 \uc77c\ubc18\uc801 \ud2b9\uc131 3.2 \uc218\uba74\uc758 \uc9c8 \ubd84\uc11d \uacb0\uacfc 3.3 \ud559\uc5c5 \uc9c0\uc5f0\ud589\ub3d9 \ubd84\uc11d \uacb0\uacfc 4. \ub17c\uc758 5. \uacb0\ub860 6. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11324,12174,12175,12176,12177],"class_list":["post-7101","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-11324","tag-12174","tag-12175","tag-12176","tag-12177"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/7101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=7101"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/7101\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=7101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=7101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=7101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}