{"id":8183,"date":"2025-06-26T09:00:59","date_gmt":"2025-06-26T00:00:59","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/26\/8183\/"},"modified":"2025-06-26T09:00:59","modified_gmt":"2025-06-26T00:00:59","slug":"%eb%8b%a8%ec%b2%b4%ea%b8%89%ec%8b%9d%ea%b4%80%eb%a6%ac-%ec%8b%9d%ec%82%ac%ea%b5%ac%ec%84%b1%ec%95%88%ec%9d%84-%ed%99%9c%ec%9a%a9%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%9e%91%ec%84%b1","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/26\/8183\/","title":{"rendered":"\ub2e8\uccb4\uae09\uc2dd\uad00\ub9ac ) \uc2dd\uc0ac\uad6c\uc131\uc548\uc744 \ud65c\uc6a9\ud55c \uc2dd\ub2e8 \uc791\uc131"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ub300\uc0c1\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9 \uacb0\uc815\ud558\uae30
\n2. \uc2dd\uc0ac\uad6c\uc131\uc548\uc744 \uc774\uc6a9\ud55c \uc2dd\ub2e8 \uc791\uc131
\n3. \uc2dd\ub2e8 \uc791\uc131 \uc2dc \uace0\ub824\uc0ac\ud56d ( \uc5d0\ub108\uc9c0\ucd94\uc815\ub7c9\uc740 1700kcal \uc774\uc9c0\ub9cc \uad8c\uc0c1\uc2dd\uc0ac \ud328\ud134\ub300\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uac16\ucd94\uae30 \uc704\ud574 1,745kcal\ub85c \uc791\uc131\ud558\uc600\uc74c )<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \ub300\uc0c1\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9 \uacb0\uc815\ud558\uae30
\n1) \ub300\uc0c1\uc790 \uc815\ubcf4 \ubc0f \uc5d0\ub108\uc9c0\ud544\uc694\ucd94\uc815\ub7c9<\/p>\n

\uc131\ubcc4
\n\uc5f0\ub839(\uc138)
\n\uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9
\n\uc5ec\uc131
\n\ub9cc51\uc138
\n1700kcal<\/p>\n

\u203b \u300c2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\u300d \uc0dd\uc560\uc8fc\uae30\ubcc4 \uc5d0\ub108\uc9c0\ud544\uc694\ucd94\uc815\ub7c9\uc5d0\uc11c \uc131\ubcc4 \ubc0f \uc5f0\ub839\uc5d0 \ub9de\uac8c \uc120\ud0dd<\/p>\n

2. \uc2dd\uc0ac\uad6c\uc131\uc548\uc744 \uc774\uc6a9\ud55c \uc2dd\ub2e8 \uc791\uc131
\n\u25a0 \uad8c\uc7a5\uc2dd\uc0ac\ud328\ud134( B )\ud0c0\uc785, ( 1745 )kcal<\/p>\n

\uc5f4\ub7c9(kcal)
\n\uace1\ub958
\n\uace0\uae30\u00b7\uc0dd\uc120\u00b7
\n\ub2ec\uac40\u00b7\ucf69\ub958
\n\ucc44\uc18c\ub958
\n\uacfc\uc77c\ub958
\n\uc6b0\uc720\u00b7\uc720\uc81c\ud488
\n\uc720\uc9c0\u00b7\ub2f9\ub958
\n(1700 )kcal
\n( 3 )\ud68c
\n( 3.5 )\ud68c
\n( 6 )\ud68c
\n( 1 )\ud68c
\n( 1 )\ud68c
\n( 4 )\ud68c<\/p>\n

1) 8\uc6d4 1\uc77c \uc2dd\ub2e8<\/p>\n

\uba54\ub274\uba85
\n\ubd84\ub7c9
\n(\ud68c)
\n\uc544\uce68
\n\uc810\uc2ec
\n\uc800\ub141
\n\uac04\uc2dd
\n\uc7a1\uace1\ubc25
\n\uc124\ub801\ud0d5
\n\ub2ed\uace0\uae30\uc2dc\uae08\uce58\ubcf6\uc74c
\n\ucf69\ub098\ubb3c\ubb34\uce68
\n\ubc30\ucd94\uae40\uce58
\n\ub2e8\ud638\ubc15\ubc31\ubbf8\ubc25
\n\ub3fc\uc9c0\uace0\uae30\uc218\uc721
\n\uc624\uc774\uc2a4\ud2f1
\n\ubc30\ucd94\uae40\uce58
\n\uc7a1\uace1\ubc25
\n\uc624\uc774\ub0c9\uad6d
\n\uac00\uc9c0\ubcf6\uc74c
\n\uacc4\ub780\ub9d0\uc774
\n\uae4d\ub450\uae30<\/p>\n

\uc218\ubc15
\n\uc6b0\uc720
\n\uace1\ub958
\n3
\n\uc7a1\uace1\ubc25210g\u2462\u2464
\n1
\n\ubc31\ubbf8\ubc25210g
\n1
\n\uc7a1\uace1\ubc25210g\u2462\u2464
\n1<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ub300\uc0c1\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9 \uacb0\uc815\ud558\uae30 2. \uc2dd\uc0ac\uad6c\uc131\uc548\uc744 \uc774\uc6a9\ud55c \uc2dd\ub2e8 \uc791\uc131 3. \uc2dd\ub2e8 \uc791\uc131 \uc2dc \uace0\ub824\uc0ac\ud56d ( \uc5d0\ub108\uc9c0\ucd94\uc815\ub7c9\uc740 1700kcal \uc774\uc9c0\ub9cc \uad8c\uc0c1\uc2dd\uc0ac \ud328\ud134\ub300\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uac16\ucd94\uae30 \uc704\ud574 1,745kcal\ub85c \uc791\uc131\ud558\uc600\uc74c ) \ubcf8\ubb38\ub0b4\uc6a9 1. \ub300\uc0c1\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9 \uacb0\uc815\ud558\uae30 1) \ub300\uc0c1\uc790 \uc815\ubcf4 \ubc0f \uc5d0\ub108\uc9c0\ud544\uc694\ucd94\uc815\ub7c9 \uc131\ubcc4 \uc5f0\ub839(\uc138) \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9 \uc5ec\uc131 \ub9cc51\uc138 1700kcal \u203b \u300c2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\u300d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8258,8188,13400,13399],"class_list":["post-8183","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ai","tag-8188","tag-13400","tag-13399"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=8183"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=8183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=8183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=8183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}