{"id":8373,"date":"2025-06-28T09:00:28","date_gmt":"2025-06-28T00:00:28","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/28\/8373\/"},"modified":"2025-06-28T09:00:28","modified_gmt":"2025-06-28T00:00:28","slug":"%ea%b0%84%ed%98%b8%ed%95%99%ea%b3%bc-%ec%a7%80%ec%97%ad%ec%82%ac%ed%9a%8c%ea%b0%84%ed%98%b8%ed%95%99-%ec%9e%84%ec%83%81%ec%8b%a4%ec%8a%b5-%ec%82%ac%eb%a1%80%eb%b3%b4%ea%b3%a0%ec%84%9c-%ec%bc%80","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/06\/28\/8373\/","title":{"rendered":"\uac04\ud638\ud559\uacfc \uc9c0\uc5ed\uc0ac\ud68c\uac04\ud638\ud559 \uc784\uc0c1\uc2e4\uc2b5 \uc0ac\ub840\ubcf4\uace0\uc11c, \ucf00\uc774\uc2a4\uc2a4\ud130\ub514 (A+, \ubd80\uc801\uc808\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubcc0\ube44 \uac04\ud638\uc9c4\ub2e8, \uc0ac\uc815\uc790\ub8cc \ub9e4\uc6b0 \uc790\uc138\ud568)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ub300\uc0c1\uc790 \uae30\ubcf8 \uc815\ubcf4
\n2. \uc790\ub8cc\uc218\uc9d1 \uacb0\uacfc
\n3. \uc57d\ubb3c \uc870\uc0ac
\n4. \uad6c\uc220\uc0dd\uc560\uc0ac \uc778\ud130\ubdf0
\n5. \uac04\ud638 \uacfc\uc815
\n6. \ub3c4\uad6c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \ub300\uc0c1\uc790 \uae30\ubcf8 \uc815\ubcf4
\n\u2460 \uc774\ub984: ***
\n\u2461 \uc131\ubcc4: \uc5ec\uc131
\n\u2462 \uc5f0\ub839: 80\uc138
\n\u2463 \uad50\uc721 \uc815\ub3c4: \ucd08\ub4f1\ud559\uad50 \uc911\ud1f4
\n\u2464 \uacb0\ud63c\uc5ec\ubd80: \uc720
\n\u2465 \uc815\ubcf4\uc81c\uacf5\uc790: \ubcf8\uc778
\n\u2466 \uc8fc\ud638\uc18c \uc9c8\ud658: \ub9cc\uc131 \ubcc0\ube44, \uce58\ub9e4, \uace0\ud608\uc555, \uc694\ucd94\uc218\uc220<\/p>\n

2. \uc790\ub8cc\uc218\uc9d1 \uacb0\uacfc
\n\u2460 \uacfc\uac70 \uac74\uac15\ub825 \uc0ac\uc815
\n \uc218\ub144 \ub3d9\uc548 \ubcc0\ube44\ub97c \uc553\uace0 \uc788\uc74c. 10\ub144 \uc804 \uc778\uacf5\uad00\uc808 \ubb34\ub98e\uc218\uc220 \uc591\ucabd \ub2e4 \uc2e4\uc2dc\ud558\uc600\uc73c\uba70 \uace0\ud608\uc555 \uc9c4\ub2e8\ubc1b\uc544 1\uc77c 1\ud68c \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc784. \uc791\ub144 \uc5ec\ub984 \ucf54\ub85c\ub09819 2\ucc28 \ubc31\uc2e0 \uc811\uc885 \ub2e4\uc74c\ub0a0 \ud654\uc7a5\uc2e4\uc5d0\uc11c \ub4a4\ub85c \ub118\uc5b4\uc838 \uc694\ucd94 \uace8\uc808 \uc218\uc220\uc744 \ubc1b\uc558\uc74c. \uc774\ub294 \uce58\ub9e4\ub97c \uc9c4\ub2e8\ubc1b\uc740 \uc2dc\uae30\uc640 \uc77c\uce58\ud558\uba70, \uc5b4\ub974\uc2e0\uc740 \uadf8\ub54c\ubd80\ud130 \uc5b4\uc9c0\ub7fc\ubcd1\uc774 \uc0dd\uacbc\ub2e4\uace0 \ud558\uc2dc\uba70, \ud5c8\ub9ac \ud68c\ubcf5 \ud6c4 \uace7\ubc14\ub85c \ub3c4\uc6b0\ub204\ub9ac \uc8fc\uac04\ubcf4\ud638\uc13c\ud130\uc5d0 \ub2e4\ub2c8\uae30 \uc2dc\uc791\ud568. <\/p>\n

<\uc911 \ub7b5><\/p>\n

5. \uac04\ud638 \uacfc\uc815
\n\uac04\ud638 \uc9c4\ub2e8
\n\ubd80\uc801\uc808\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubcc0\ube44
\n\uac04\ud638 \uc0ac\uc815
\n\uc8fc\uad00\uc801 \uc790\ub8cc
\n– \u201c\ub09c \ubcc0\ube44 \ub54c\ubb38\uc5d0 \ub108\ubb34 \ud798\ub4e4\uc5b4. \uc774\uac83\ub9cc \ud574\uacb0\ub418\uba74 \uc5b4\uc9c0\ub7fc\ubcd1\ub3c4 \ub2e4 \ub098\uc744 \uac83 \uac19\uc544.\u201d
\n– \u201c\ubc24\uc5d0 \uacc4\uc18d \uae68\uc11c \ud654\uc7a5\uc2e4 \uac00\ub3c4 \uc548 \ub098\uc640.\u201d(\uc218\uba74\uc7a5\uc560)
\n– \u201c\ub0b4\uac00 \ud3b8\uc2dd\uc774 \uc544\uc8fc \uc2ec\ud574. \ucc44\uc18c\uac00 \uc9c8\uaca8\uc11c \uc2eb\uc5b4\ud558\uace0 \uc548 \uba39\uc5b4.\u201d
\n– \u201c\ub0b4\uac00 \uc774\ube68\uc774 \ub2e4 \ud2c0\ub2c8\uace0 \uc787\ubab8\uc774 \uc544\ud30c\uc11c \uc74c\uc2dd \uc539\ub294\uac8c \ud798\ub4e4\uc5b4. \uc81c\ub300\ub85c \ubabb \uc539\uace0 \uc0bc\ud0a4\uae30\ub3c4 \ud558\uc9c0.\u201d
\n– \u201c\ubcc0\ube44\uac00 \uad49\uc7a5\ud788 \uc624\ub7ab\ub3d9\uc548 \uc788\uc5b4\uc11c \ud55c\uc57d\ub3c4 \uc7a0\uae50 \uba39\uace0 \uc57d\uad6d\uc5d0 \ud30c\ub294 \uc628\uac16 \uc57d\ub4e4 \uc548\uba39\uc5b4\ubcf8\uac8c \uc5c6\uc5b4. \uadf8\ub798\ub3c4 \uc804\ud600 \uc88b\uc544\uc9c0\uc9c0\uac00 \uc54a\uc544.\u201d
\n– \u201c\ubb3c \ubcf4\uc774\uba74 \uba39\uace0 \uc548\ubcf4\uc774\uba74 \uc798 \uc548 \uba39\uc5b4.\u201d
\n– \u201c\ub300\ubcc0\uc774 \ub2e8\ub2e8\ud558\uace0 \uac74\uc870\ud574.\u201d
\n– \u201c1\uc8fc\uc77c\uc5d0 1-2\ubc88\ub3c4 \ubabb\uac08 \ub54c\ub3c4 \uc788\uc5b4.\u201d
\n\uac1d\uad00\uc801 \uc790\ub8cc
\n– \ub300\uc0c1\uc790\uac00 1\uc77c 2-3\ud68c \ubc30\ubcc0, \ubc30\ub1e8\uc758 \uc5b4\ub824\uc6c0\uc744 \ud638\uc18c\ud568.
\n– \uc2dd\uc0ac\uc640 \ud504\ub85c\uadf8\ub7a8 \uc911\uac04 \uc26c\ub294\uc2dc\uac04\uc5d0 \ub300\uc0c1\uc790\uac00 \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \ubaa8\uc2b5\uc744 \uc790\uc8fc \uad00\ucc30\ud568.
\n– \ub300\uc0c1\uc790\ub294 80\uc138\ub85c \uace0\ub839\uc784.
\n– \ud558\ubcf5\ubd80 \ud33d\ub9cc \uad00\ucc30\ub428.
\n– BMI 29.74, \ubcf5\ubd80 \ube44\ub9cc\uc784.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ub300\uc0c1\uc790 \uae30\ubcf8 \uc815\ubcf4 2. \uc790\ub8cc\uc218\uc9d1 \uacb0\uacfc 3. \uc57d\ubb3c \uc870\uc0ac 4. \uad6c\uc220\uc0dd\uc560\uc0ac \uc778\ud130\ubdf0 5. \uac04\ud638 \uacfc\uc815 6. \ub3c4\uad6c \ubcf8\ubb38\ub0b4\uc6a9 1. \ub300\uc0c1\uc790 \uae30\ubcf8 \uc815\ubcf4 \u2460 \uc774\ub984: *** \u2461 \uc131\ubcc4: \uc5ec\uc131 \u2462 \uc5f0\ub839: 80\uc138 \u2463 \uad50\uc721 \uc815\ub3c4: \ucd08\ub4f1\ud559\uad50 \uc911\ud1f4 \u2464 \uacb0\ud63c\uc5ec\ubd80: \uc720 \u2465 \uc815\ubcf4\uc81c\uacf5\uc790: \ubcf8\uc778 \u2466 \uc8fc\ud638\uc18c \uc9c8\ud658: \ub9cc\uc131 \ubcc0\ube44, \uce58\ub9e4, \uace0\ud608\uc555, \uc694\ucd94\uc218\uc220 2. \uc790\ub8cc\uc218\uc9d1 \uacb0\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10180,13687,13688,11610],"class_list":["post-8373","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-6-","tag-13687","tag-13688","tag-11610"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=8373"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8373\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}