{"id":8695,"date":"2025-07-01T09:00:49","date_gmt":"2025-07-01T00:00:49","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/01\/8695\/"},"modified":"2025-07-01T09:00:49","modified_gmt":"2025-07-01T00:00:49","slug":"%ec%97%ac%ec%84%b1%ea%b0%84%ed%98%b8%ed%95%99%eb%aa%a8%ec%84%b1%ea%b0%84%ed%98%b8%ed%95%99-%ec%8b%9c%eb%ae%ac%eb%a0%88%ec%9d%b4%ec%85%98-%ec%8b%a4%ec%8a%b5-%ea%b3%bc%ec%a0%9c%ec%9e%85%eb%8b%88","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/01\/8695\/","title":{"rendered":"\uc5ec\uc131\uac04\ud638\ud559,\ubaa8\uc131\uac04\ud638\ud559 \uc2dc\ubbac\ub808\uc774\uc158 \uc2e4\uc2b5 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc790\uac04\uc804\uc99d\uc758 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uc2dc\ubbac\ub808\uc774\uc158 \uc2e4\uc2b5\uc5d0\uc11c \ubcd1\ud0dc\uc0dd\ub9ac, \uc6d0\uc778, \uc9c4\ub2e8\ubc29\ubc95,\uc99d\uc0c1, \uc545\ud654 \uc99d\uc0c1, \uac04\ud638\uc911\uc7ac 2\uac00\uc9c0\ub97c \uc801\uc5b4\ub193\uc558\uc2b5\ub2c8\ub2e4. A+\uc744 \ubc1b\uc740 \uacfc\uc81c \uc785\ub2c8\ub2e4. \uc81c\ucd9c\ud558\uc2e4\ub54c \uad50\uc218\ub2d8\uc774\ub984, \ud559\ubc88, \ub300\ud559\uad50 \ub9c8\ud06c\ub9cc \uc368\ub123\uc73c\uba74 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc791\ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc6d0\uc778
\n2. \ubcd1\ud0dc\uc0dd\ub9ac
\n3. \uc99d\uc0c1
\n4. \uc9c4\ub2e8\ubc95
\n5. \uc885\ub958
\n6. \uc790\uac04\uc804\uc99d\uc5d0\uc11c \uc790\uac04\uc99d\uc73c\ub85c\uc758 \uc545\ud654 \uc554\uc2dc\uc99d\uc0c1
\n7. \uac04\ud638\uc911\uc7ac
\n8. \ucc38\uace0\uc790\ub8cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \uc6d0\uc778
\n– 20\uc138 \uc774\ud558, 35\uc138 \uc774\uc0c1\uc758 \uc784\ubd80
\n– \ucd08\uc784\ubd80
\n– \ub2f9\ub1e8, \uc2e0\uc7a5\uc9c8\ud658, \ub9cc\uc131 \uace0\ud608\uc555 \ub4f1\uc758 \ud608\uad00\uc9c8\ud658 \uc0b0\ubaa8
\n– \ub2e4\ud0dc\uc784\uc2e0, \ud3ec\uc0c1\uae30\ud0dc, \uac70\ub300\uc544
\n– \uc601\uc591 \uacb0\ud54d \ub4f1<\/p>\n

2. \ubcd1\ud0dc\uc0dd\ub9ac
\n– \uc784\uc2e0 \uc2dc \ud608\ub7c9 \uc99d\uac00 -> \ub808\ub2cc\uacfc \uc548\uc9c0\uc624\ud150\uc2e0\uc758 \ubbfc\uac10\uc131 \uc99d\uac00 -> \uc138\ub3d9\ub9e5 \ud608\uad00 \uc218\ucd95 -> \ud608\uad00 \uacbd\ub828\uc73c\ub85c \uc778\ud55c \ud608\uc561\uacf5\uae09 \uac10\uc18c -> \ud608\uc561\uacf5\uae09 \uac10\uc18c\ub85c \uc778\ud55c \ud608\uad00\uc190\uc0c1<\/p>\n

3. \uc99d\uc0c1
\n– \uc784\uc2e0 20\uc8fc \uc774\ud6c4 \uace0\ud608\uc555, \ub2e8\ubc31\ub1e8, \ubd80\uc871<\/p>\n

4. \uc9c4\ub2e8\ubc95
\n– \u2460 \uc815\uae30 \uc0b0\uc804\uc9c4\ucc30\uc744 \ud1b5\ud55c \uc870\uae30\ubc1c\uacac: \uccb4\uc911, \ud608\uc555, \uc18c\ubcc0\uac80\uc0ac(\ub2e8\ubc31\ub1e8)
\n– \u2461 Roll over test
\n – \uc784\uc2e0 28~32\uc8fc \uc2dc\ud589
\n – \uce21\uc640\uc704\uc640 \uc559\uc640\uc704\uc5d0\uc11c \uac01\uac01 \ud608\uc555\uc744 \uce21\uc815\ud558\uc5ec \uc774\uc644\uae30\uc555 \ucc28\uc774\uac00 20mmhg \uc774\uc0c1 \ub0a0 \ub54c \uc784\uc2e0\uc131 \uace0\ud608\uc555 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ubd04
\n– \u2462 \ud3c9\uade0\ud608\uc555 \uce21\uc815\ubc95
\n : [ \uc218\ucd95\uae30\uc555 + (2 X \uc774\uc644\uae30\uc555) ] \/ 3\uc744 \ud3c9\uade0\ud608\uc555\uc73c\ub85c \uacc4\uc0b0\ud558\uc5ec 20mmhg \uc774\uc0c1 \uc99d \uac00\uc2dc \uc784\uc2e0\uc131 \uace0\ud608\uc555\uc744 \uc608\uce21<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc6d0\uc778 2. \ubcd1\ud0dc\uc0dd\ub9ac 3. \uc99d\uc0c1 4. \uc9c4\ub2e8\ubc95 5. \uc885\ub958 6. \uc790\uac04\uc804\uc99d\uc5d0\uc11c \uc790\uac04\uc99d\uc73c\ub85c\uc758 \uc545\ud654 \uc554\uc2dc\uc99d\uc0c1 7. \uac04\ud638\uc911\uc7ac 8. \ucc38\uace0\uc790\ub8cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uc6d0\uc778 – 20\uc138 \uc774\ud558, 35\uc138 \uc774\uc0c1\uc758 \uc784\ubd80 – \ucd08\uc784\ubd80 – \ub2f9\ub1e8, \uc2e0\uc7a5\uc9c8\ud658, \ub9cc\uc131 \uace0\ud608\uc555 \ub4f1\uc758 \ud608\uad00\uc9c8\ud658 \uc0b0\ubaa8 – \ub2e4\ud0dc\uc784\uc2e0, \ud3ec\uc0c1\uae30\ud0dc, \uac70\ub300\uc544 – \uc601\uc591 \uacb0\ud54d \ub4f1 2. \ubcd1\ud0dc\uc0dd\ub9ac – \uc784\uc2e0 \uc2dc \ud608\ub7c9 \uc99d\uac00 -> […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4949,4327,321,13924,6171,10337,286,13925,13922,13923],"class_list":["post-8695","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-a","tag-4327","tag-321","tag-13924","tag-6171","tag-10337","tag-286","tag-13925","tag-13922","tag-13923"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/8695\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}