{"id":9043,"date":"2025-07-05T09:00:12","date_gmt":"2025-07-05T00:00:12","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/05\/9043\/"},"modified":"2025-07-05T09:00:12","modified_gmt":"2025-07-05T00:00:12","slug":"%ec%8b%a0%ec%b2%b4%ed%9b%88%eb%a0%a8%eb%a1%a0-%ea%b1%b4%ea%b0%95%ec%b2%b4%eb%a0%a5-%ec%9a%94%ec%86%8c-%ec%a4%91-%eb%91%90-%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%83%81%ec%9d%84-%ec%84%a0%ed%83%9d%ed%95%98","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/05\/9043\/","title":{"rendered":"[\uc2e0\uccb4\ud6c8\ub828\ub860] \uac74\uac15\uccb4\ub825 \uc694\uc18c \uc911 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc744 \uc120\ud0dd\ud558\uc5ec \ud559\uc2b5\uc790 \ubcf8\uc778\uc758 \ud604 \uc0c1\ud0dc\ub97c \uae30\uc900\uc73c\ub85c \uc6b4\ub3d9\ucc98\ubc29\uacfc \ub2e8\uae30\ubaa9\ud45c, \uc7a5\uae30\ubaa9\ud45c\uc758 \uccb4\ub825\ub2e8\ub828 \ud504\ub85c\uadf8\ub7a8 \uc791\uc131\ud574\ubcf4\uae30"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc11c\ub860<\/p>\n

2. \ubcf8\ub860
\n 1) \uc720\uc5f0\uc131(Flexibility) \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\ucc98\ubc29
\n 2) \uc2e0\uccb4 \uc870\uc131(Body Composition) \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\ucc98\ubc29<\/p>\n

3. \uacb0\ub860<\/p>\n

4. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc11c\ub860.
\n\uac74\uac15\uccb4\ub825\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9\ud558\uace0 \uc0dd\ud65c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uccb4\ub825\uc785\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \uac74\uac15\uccb4\ub825\uc758 \uc694\uc18c \uc911 \ub450 \uac00\uc9c0\ub97c \uc120\ud0dd\ud558\uc5ec \ud559\uc2b5\uc790 \ubcf8\uc778\uc758 \ud604 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc6b4\ub3d9\ucc98\ubc29\uacfc \uccb4\ub825\ub2e8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc791\uc131\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud559\uc2b5\uc790\uc758 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\uc640 \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uac74\uac15\ud55c \uccb4\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ubcf8\ub860.
\n\ub098\uc758 \ubcf8\uc778\uc758 \ud604 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ub450 \uac00\uc9c0 \uac74\uac15\uccb4\ub825 \uc694\uc18c\ub97c \uc120\ud0dd\ud558\uace0, \uc6b4\ub3d9\ucc98\ubc29\uacfc \uccb4\ub825\ub2e8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc2dc\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n

1. \uc720\uc5f0\uc131(Flexibility) \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\ucc98\ubc29
\n– \ud604 \uc0c1\ud0dc: \ud559\uc2b5\uc790\uc758 \uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud558\uace0 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n– \ub2e8\uae30\ubaa9\ud45c: \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.
\n– \uc7a5\uae30\ubaa9\ud45c: \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\uc5ec \ubd80\uc0c1 \uc608\ubc29\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud3b8\uc548\ud55c \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc11c\ub860 2. \ubcf8\ub860 1) \uc720\uc5f0\uc131(Flexibility) \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\ucc98\ubc29 2) \uc2e0\uccb4 \uc870\uc131(Body Composition) \uac1c\uc120\uc744 \uc704\ud55c \uc6b4\ub3d9\ucc98\ubc29 3. \uacb0\ub860 4. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc11c\ub860. \uac74\uac15\uccb4\ub825\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9\ud558\uace0 \uc0dd\ud65c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uccb4\ub825\uc785\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\uc5d0\uc11c\ub294 \uac74\uac15\uccb4\ub825\uc758 \uc694\uc18c \uc911 \ub450 \uac00\uc9c0\ub97c \uc120\ud0dd\ud558\uc5ec \ud559\uc2b5\uc790 \ubcf8\uc778\uc758 \ud604 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc6b4\ub3d9\ucc98\ubc29\uacfc \uccb4\ub825\ub2e8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \uc791\uc131\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud559\uc2b5\uc790\uc758 \ub2e8\uae30\uc801\uc778 \ubaa9\ud45c\uc640 \uc7a5\uae30\uc801\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14218,14219,14217,10459,14220],"class_list":["post-9043","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-14218","tag-14219","tag-14217","tag-10459","tag-14220"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/9043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=9043"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/9043\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=9043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=9043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=9043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}